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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Feb 8, 2017

Jenny C. Evans is a speaker, award-winning author and on-air expert on resiliency, stress, performance, exercise physiology, nutrition and health. She is the founder and CEO of PowerHouse Performance and author of the book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time. She is also the creator of PowerHouse Hit the Deck, the ultimate tool for combating stress and increasing fitness.

Working with thousands of C-suite executives, leaders and employees worldwide, her dynamic presentations inspire and educate audiences to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health.

Jenny’s corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, Ameriprise Financial, Procter & Gamble, Target and many other Fortune 500 companies. She has been quoted on National Public Radio, in Health Magazine, Women’s Health, and Redbook, while being showcased on Fastcompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.

Further, Jenny serves on many advisory boards, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years and is a certified Exercise Nutritionist. In her spare time she is a competitive athlete, races duathlons and is an aerial arts performer.

If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.aprilseifert.com 

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