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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 20, 2017

Shawntan Howell was known for wearing T-shirts with inspirational quotes and messages, and she loved the way they made her feel. Her “ah-ha” moment came when Shawntan realized that creating her own line of products featuring positive messaging for girls and young women could help them to be confident, make positive decisions and exhibit responsible behaviors. She first designed a “Girls Are Powerful” T-shirt and that led to a variety of inspirational products including shirts, bags, wristbands, notebooks and more. 

Shawntan is now the Executive director of Girls Are Powerful, a nonprofit organization whose mission is To help support and create a generation of girls and young women, who are confident, maintain positive relationships, make positive decisions and exhibit responsible behaviors by embracing their power.

If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.aprilseifert.com!

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