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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Nov 22, 2017

Lori Imsdahl is a writer, travel-junkie, and graduate of the United States Military Academy at West Point. She served for five years as an Army officer, and while on active duty, she deployed to Afghanistan for fifteen months.

When Lori returned to her hometown of Minneapolis, she learned that the act of "travel" is a mindset (a mindset steeped in curiosity and a willingness to get outside one's comfort zone), rather than a movement to a geographical destination. She believes you do not need to spend thousands of dollars and fly thousands of miles to travel. Rather, travel can happen every day in your own community, anytime you visit a neighborhood you don't normally visit or talk to a person you don't normally talk to.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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