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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Jan 31, 2018

How many times per day do you use the word 'fine?' "How are you?" "I'm fine." "How's work?" "Oh, it's fine." "How was your weekend?" "It was fine."

Talk about settling for mediocrity! What happened to GREAT?!

This week, you're going to meet Stephanie Seferian, the woman behind the blog Mama Minimalist

In her 20's she acquired two graduate degrees and taught English Literature to high school students. However, she had her first daughter in 2014 and experienced an internal crisis! She just wasn’t passionate about teaching. She left the classroom shortly after.

Stephanie dabbled in other interests: she taught group fitness classes. she wrote a novel. she seriously considered starting a dog-walking business.

But none of these things lit her up. They were all just fine.

Then one day she bought a domain name on impulse and started a blog centered around her love of simple, sustainable living.

The blog, Mama Minimalist, has snowballed in something bigger than she ever could have imagined. At its inception, Mama Minimalist was just Stephanie in front of her computer. Today, it is a hub for like-minded women dedicated to slowing down and fully experiencing the one life we have all been gifted.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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