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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Feb 28, 2018

What is the 1 experience you absolutely would love to have during your lifetime? That's where I need your head at as you listen to this week's episode.

This week, you are going to meet Tegan Henke. Tegan always wanted to travel internationally, but she never took steps to make it happen. After experiencing a divorce, she began a period of self-growth and self-reflection. Her desire to travel came roaring back, and she began to intentionally create a life that would eventually allow her to travel the world for 10 months!

Her interview is so good! Most notably, she talks about:

  • How being vulnerable and speaking her truth ultimately brought her the closest friendships she has ever had. 
  • The one lesson about people that she learned from traveling and meeting people all over the world.
  • The way we all can use prototyping to align our life with our true desires and values.

I am absolutely thrilled to introduce you to Tegan Henke!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

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