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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Mar 21, 2018

If you're being totally honest with yourself, how fulfilling and aligned is your life right now? Are there areas that feel free-flowing and open, and other areas that feel more difficult? 

This week, you're going to meet Kate Snowise. Kate is a former corporate psychologist turned Life Coach. She is also the host of the "Here to Thrive" podcast. She believes that we all feel most alive when we're internally aligned and fulfilled. In her coaching programs she helps people uncover their unique needs and drivers, so that they can create happiness from the inside out.

During my conversation with Kate, we get into some goooooood stuff. We talk about:

  • How major shifts in your life can actually turn into opportunities...if you pause to recognize them.
  • The importance of being brutally honest with yourself to gain clarity on who you really are.
  • The importance of intentionally creating a life that is worth living.

Damn, this episode is right up my alley, and I hope you get a ton out of it too. I can't wait for you to meet Kate Snowise!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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