Info

Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
RSS Feed Subscribe in Apple Podcasts
Building Psychological Strength
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Mar 26, 2018

This episode is a very special, very personal episode of the Women Inspired podcast. In this episode, I share with you my firsthand experience with postpartum depression and PTSD.

I wanted to share this story for a few reasons:

  • I want to give more attention to a condition that impacts so very many women after they give birth.In a time that should be one of the happiest of our lives, so many of us struggle with postpartum mental health issues, and it needs to be something we get out in the open.
  • If you've experienced it, I want you to know that you are NOT ALONE, and you are not weak or damaged somehow because you're going through this. 
  • I also want you to know that there are resources to help you, and it is WORTH IT to reach out and get help. 

I'm releasing this episode in advance of another very special episode, an interview with Lisa Wimberger, the author of the book "Neurosculpting." I credit this book as the turning point and the tool that helped me finally move through postpartum depression and PTSD. 

I hope you'll tune in this week, and I hope that by sharing my story, I can help inspire other women to get the help they need to find their way back. You can do it. It's worth it. YOU are worth it.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

0 Comments
Adding comments is not available at this time.