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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 4, 2018

This week, we're going after the heart of the beast. We're attacking 3 giant boulders that can get in the way of you being the person you want to be:

  1. Comparison
  2. Expectations
  3. Nay-Sayers

If you've ever felt like you had to compete with other women or you find yourself in a situation where your life and experience isn't measuring up to another woman's, this episode is for you.

If you've ever gotten down on yourself because you didn't react or perform in a way that aligns to the person you are striving to be, this episode is for you.

If you've ever felt your emotional state or your confidence take a hit when other people voice their opinions about something you're doing or working on, this episode is for you.

This week you are going to meet AmyK Hutchins. AmyK is a dynamic, energetic catalyst for producing sustainable solutions to a leader’s most pressing challenges. Thousands of executives in 10+ countries have benefited from her keen insight and intuitive understanding of the issues leaders face.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

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