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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Apr 18, 2018

Why is it that everything that's healthy for us is portrayed as a "punishment" (exercise) or as some form of deprivation (healthy food)? Think about it! In this model, if you're "doing it right" you're walking around as a deprived, punished person. Who wants that?!

That being said, we all know how important it is to live a healthy lifestyle. 

The answer: balance.

This week, you're going to meet Jaime Morocco, founder of Soul Powered Wellness. We have an amazing discussion about why Jaime is so passionate about helping people achieve a balanced state of wellbeing.

Hang out until the end of the episode for a powerful take-away about the importance of loving yourself first in order to gain the passion and motivation to cultivate a healthy lifestyle. 

I can't wait for you to meet Jaime Morocco!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

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