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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 4, 2018

Your mind can be your best, most powerful asset, or if left unchecked, it can be your worst enemy. 

In this mini-episode of the Women Inspired podcast, I'm diving into something I'm calling the Negativity Addiction. Our tendency to to automatically and more easily perceive negative events and details in the world around us. 

We fall prey to the negativity addiction in our own lives when we focus on the small negative events that happen to us on a daily basis. And, by doing that, we train our brain to form a habit to seek out more negativity in our everyday lives.

We also fall prey to the negativity addiction when we bring negativity into other people's lives through our interactions with them. 

In this episode, I challenge you to take on a new mindset practice. I challenge you to focus on the positive. Carve a new habit in your brain, and tell your mind that you have a new goal for it to seek out. The more you intentionally focus on the positive, the more it will become habitual and automatic. And that, my friends, is when your life changes. 

This mini-episode has the power to alter and improve the way you experience your day to day life. I hope you'll dive in with me!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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