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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Aug 8, 2018

When was the last time you had to have a difficult conversation with someone?

Maybe you had to deliver negative feedback. Maybe you had to ask someone to change their behavior or respect a boundary you'd set. Whatever it is, very few of us enjoy those conversations or even feel at all comfortable having them. 

This week's guest is here to help us approach difficult conversations with kindness and compassion so that, ultimately, they are more successful. 

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

Amy had some incredible insight and value to share with us. Specifically, we cover:

  • The critical role that authenticity plays as we connect with other people.
  • How to successfully have difficult conversations with other people by approaching them with compassion and kindness.
  • The role that "radical responsibility" plays when we attempt to make other people happy by quieting our own voice.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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