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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Aug 31, 2018

Each of us has been given one and only one life to live. We have a finite amount of time on this planet to live out the precious gift of life that we've been given, and so many of us choose to live a half-life.

We live a half-life when we allow fear to paralyze us and keep us from doing what we truly want to do.

One of my biggest goals with this podcast and this website is to help you live unlicensed. By that, I mean, I don't want anything to hold you back from living the biggest, boldest, most vibrant, fulfilling, aligned life you can possibly live.

Because of that, in today's mini-episode of the podcast, I'm focusing on fear.

Specifically, I'll give you 3 ways to overcome your fears so that you can move past them and experience life in a brand new way.

If you have ever let fear hold you back, you owe it to yourself to listen to today's episode. It can literally change your life.

Also, I'd love to hear from you! If you tried out the techniques in this episode, drop me a note & let me know how it went! 

Go be brave!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

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