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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Now displaying: Page 1
Oct 10, 2018

How many hats do you wear on a daily basis? How much responsibility do you shoulder as a result? Do you find yourself rushing from task to task, feeling harried, stressed, and stretched thin as you attempt to get it all done?

So many of us feel this way. We strive to perfectly get everything done, and as a result, we run ourselves ragged.

But, let me ask you this: What are you missing out on because of it?

What if you’re missing out on the small, truly meaningful moments that happen each day? Moments with your family. Moments in nature. Moments when you’re alone.

We each only get 1 life, and those small, meaningful moments are the ones that truly make us feel alive. Yet, we rush past them without giving them the attention they deserve, because we have no attention left to give after we’ve given all of it away to the million tasks we try to single-handedly accomplish on a daily basis.

In this week’s episode, I’m urging you to rebalance.

This week, you will meet a woman who reached her breaking point within her family and went on strike. That’s right, she marched out of her house and sat in her front yard for a week in protest of the unequal balance of duties in her household.

And, in doing so, she and her husband learned more about themselves, about each other, and about the beautiful imperfection of life than they ever thought possible.

This week, I am so happy to introduce you to Nicole Hogan.

From the ashes of her experience on strike, a new project is rising: Housewife on Strike. She is cultivating a community where women can share their struggles and their stories of imperfection in order to give and receive support from one another.

That is the beauty of imperfection.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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