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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Oct 24, 2018

Have you ever met someone who stopped you in your tracks? Someone who made you think about and appreciate life more fully?

That happened to me when I recorded this week’s podcast episode.

This week, I’m talking to an incredible woman who has an appreciation for life that is unmatched by almost no one I’ve ever met. And, if you know me, you know how big of a statement that is.

Mettie Spiess lost two brothers to suicide. Now, as you can imagine, these two events shook her family to its core.

However, Mettie did something that many of us probably wouldn’t do. Rather than shutting down, she channeled her love for her brothers into a movement to remove the stigma around mental illness to rid the world of suicide.

I won’t lie, this episode is a heavy one.

However, more than that, this episode is one of hope. Mettie delivers such a powerful message about how precious life is and how important it is that we love and support one another.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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