Info

Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
RSS Feed Subscribe in Apple Podcasts
Building Psychological Strength
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Mar 6, 2019

Have you ever thought about the number of decisions you make on a daily basis and the impact they have on your happiness?

The decision to light a candle at dinner, bake cookies with your kids, or share a meal with family and friends.

These decisions add up and can have an incredibly meaningful impact on your happiness.

That is exactly what we’re talking about this week with Alexandra Amarotico, the author of the book The Secret Joy of Hygge (pronounced HOO-GAH). Alex learned about the notion of Hygge after traveling to Denmark and seeing how they intentionally make small decisions and changes in their day to cultivate this cozy feeling. She’s bringing the notion of hygge to the U.S. with this incredible book.

We talk so much about happiness in this episode, which I LOVE. We also talk about chasing big, life-long goals like writing a book and how to fit that into a busy life.

This episode is so wonderful, and I can’t wait for you to meet Alex Amarotico. Listen to it next to a cozy candle under your favorite blanket.

Cheers!

0 Comments
Adding comments is not available at this time.