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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Mar 20, 2019

This week’s episode is POWERFUL.

This week, you are going to meet Lydia Slaby. Lydia is an advocate, speaker, and writer focused on empowering people, communities, and organizations faced with daunting change.

She is also the author of the brand new book, “Wait, It Gets Worse.” In this book, she shares her story of battling non-Hodgkins lymphoma and the clarity and life lessons she gained from that experience.

You are not going to want to miss these amazing conversations:

  • The importance of knowing what is and isn’t important to you, and the simplicity it brings to your intentional decisions about how to spend your time and who to spend it with.

  • What radical responsibility looks like when you’re battling cancer. Does it still apply?

  • The importance of nurturing your body, mind, and soul.

  • How we all can approach life in a more intentional, straight-forward way.

This is such an impactful episode, and I can’t wait for you to meet Lydia. It’s time to live like your lives depend on it, friends, because they do!

PSSST! I'm hosting an absolutely FREE webinar called "Setting Value Based Boundaries" in partnership with my incredible friend Leslie Forde of the blog Mom's Hierarchy of Needs. If you're in need of a few boundaries in your life, you won't want to miss it. Visit www.aprilseifert.com/webinar to register!

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