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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 3, 2019

Think back to when you were a little kid.

How excited were you when you got a new box of crayons or some Play Doh or water color paints?

Inside of each of us is an inner child who is inherently creative. Every single one of us had a time in our lives when we created simply for the joy of the process.

Why don’t we do that as adults?

This week, you’ll meet Kirsie Schwender. She is the founder of the company Love & Drishti and the transformational Meditate and Create event. She makes the most beautiful jewelry, and she had a profound impact on my own life.

Kirsie has had such a powerful journey to become the centered, grounded, creative woman that she is today, and we talk about that in her interview. We also cover some other incredible topics:

  • You only get one life. Don’t get to the end of it and regret that you didn’t live as your true self.

  • Who is your inner child? What does she love doing? What does she do, simply for the sake of doing it? What makes her happy? How can you give her what she needs?

PSSST! I'm hosting an absolutely FREE webinar called "Setting Value Based Boundaries" in partnership with my incredible friend Leslie Forde of the blog Mom's Hierarchy of Needs. If you're in need of a few boundaries in your life, you won't want to miss it. Visit www.aprilseifert.com/webinar to register!

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