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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Apr 17, 2019

How many times have you felt the urge to try something new, but you stopped short because you felt like you weren’t qualified?

For example, maybe you want to write a book, but you didn’t go to school to be a writer.

Have you ever considered that the qualification doesn’t precede action? Rather, it is through action that you become qualified.

Also, it is through action that we literally become the person we need to be in order to stretch outside of our comfort zone.

In this episode, we cover:

  • That you don’t have to be perfectly qualified to try something new

  • How your identity dictates the size of the goals you’ll go after

This episode is your permission to pivot.

Recently, I announced my partnership with Ashley Smith to form Peak Mind: The Center for Psychological Strength. Think of it as a gym membership for your mind! We’re so excited about this new venture that we’re offering a FREE 4-part Achieve Your Peak video series. Sign up now at www.peakmindpsychology.com/webinar. The doors won’t be open for long!

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