Info

Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
RSS Feed Subscribe in Apple Podcasts
Building Psychological Strength
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Apr 24, 2019

Wow, I actually had a really tough time putting a title on this week’s podcast episode because we discussed so many amazing topics!

How do you pick just one to highlight?!

This week, I had the chance to sit down with Monica Zimmerman. Monica is a life and success coach who helps people elevate their emotional intelligence at work and in their relationships. She has a special place in her heart for women returning back to work after having a baby, and she draws from her past experience as a midwife to help women through that important transition.

Monica and I got into some incredible topics!

In this episode, we cover:

  • The power of self-awareness - Being able to understand yourself and the situations, people, and events that impact your emotions is such an important skill. It’s one that many people believe they have, when in reality, they don’t. It takes intentional work to cultivate this skill, and Monica and I talk all about it.

  • The massive impact of small changes - Our lives are comprised of the thousands of small decisions we make on a daily basis. This means that even small shifts can create a massive ripple effect on your life. Monica shares such wisdom about how to incorporate these small changes into your life to make meaningful improvements.

Recently, I announced my partnership with Ashley Smith to form Peak Mind: The Center for Psychological Strength. Think of it as a gym membership for your mind! We’re so excited about this new venture that we’re offering a FREE 4-part Achieve Your Peak video series. Sign up now - the doors won’t be open for long!

0 Comments
Adding comments is not available at this time.