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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jun 3, 2019

Fill in the blank: I’m the type of person who __________.

Are you the type of person who takes risks? Makes a lot of money? Needs the support of other people? Is brave?

The way you instinctively answer these questions can tell you a lot about your self-identity, and this is what we’re zeroing in on for this special mini episode of the podcast.

Here’s what we’re digging into:

  • What is our self-identity? From a Cognitive Psych perspective, we’re digging into what our self-identity actually is and how it was formed. As it turns out, our minds are powerful, but not that sophisticated.

  • How our self-identity shapes our behavior. Your self-identity is one of the things that draws a line around your comfort zone. It keeps you safe, but it also holds you back. We’re digging into how that happens.

  • How to reach your true potential, in spite of your self-identity. The self-limiting parts of our identities can keep us from reaching our true potential, but there is hope! This is why I’ve created a free download you can snag for yourself. Click here to get your copy --> www.aprilseifert.com/podcast/0118.

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