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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Nov 13, 2019

If you’ve ever felt like you weren’t enough, this episode is for you. 

If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is for you. 

If you have a set of beliefs or thought patterns about yourself that aren’t helpful, this episode definitely is for you. 

This week, we’re talking to Betty Jean Bell. Betty has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She helps people transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works.  

We get into the most incredible conversation about habitual thought patterns and how they can trick us into believing that they’re true. How we can begin to reprogram our neural-pathways through intentional effort. How this can impact your physical health, your financial and career success, and your relationships. 

The beliefs we have about ourselves influence every aspect of our lives, and there are ways to impact those beliefs to turn them into something more helpful and empowering. Join us for a FREE live webinar in December to learn how your identity shapes your self-limiting beliefs and why they’re so influential. 

Sign up here to save your seat! 

 

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