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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jan 1, 2020

Hey, parents out there, this week’s episode is one you won’t want to miss.  

During a challenging time with your child, have you ever questioned yourself and wondered whether you were doing the right thing? Wondered whether it is better to engage with my child in this moment or ignore them? Wondered whether you’re causing psychological problems or distress when your child is crying or screaming at the top of their lungs.  

This week’s episode is for you.  

This week, we’re speaking with Dr. Karen Cassiday, Clinical Psychologist, former President of the Anxiety and Depression Association of America, and expert in the area of building psychological strength in children.  

In this episode, we get into some really valuable conversations about: 

  • What is the role / responsibility of a parent versus that of the child?  
  • The importance of directing yourself toward raising a kid who is a competent adult who can live without you. 
  • Why happy is not a good goal.”  
  • The difference between self-esteem and self-worth 
  • The science behind temper tantrums and how to handle them.  

I know you’ll get so much value from this conversation with Karen Cassiday! 

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