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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Apr 22, 2020

We’re in an unprecedented time of “social distancing.” Many of us are experiencing the effects of spending time away from family and friends, and loneliness is one feeling so many of us are having. 

Because of this, I’m thrilled to welcome Peter Montoya back to the podcast. Peter was actually with us for a past episode that you can access here. Peter is a best-selling author, a keynote speaker, and the CEO of Thrive Union. Most importantly for today’s conversation, he’s an expert on social connection. 

In this very candid conversation, we talk about some important topics and share our own personal experiences: 

  • The importance of social connection and how much we actually need 
  • The different levels of social connection and how they influence our well-being 
  • How we can meet our social needs during this time of “distancing” 
  • What the silver lining of the pandemic has been 

No matter what your circumstances, I want you to know that I’m thinking about you and this community often. Please don’t be a stranger. Reach out and let me know what other topics you’d like me to cover during this time. 

I’m here for you! 

Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack atwww.peakmindpsychology.com/startto get all the details about how you can join us and to access the replays from past calls. 

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