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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Jul 29, 2020

One of the really cool things that Psychology has to offer is its ability to help us understand our own behavior.  

I mean, why is it that some behaviors or habits are relatively easy for us to adopt, while we struggle with others? Why do some behaviors feel more “authentic” to us, while others feel more fake?  

What underlies all of that? And, more importantly, how can we use it to our advantage? 

That is exactly what we’re talking about this week as we chat with Amy Bucher. Amy holds a Ph.D. in Organizational Psychology and Undergraduate degree in Psychology from Harvard. She’s the author of the book “Engaged: Designing for Behavior Change,” and she is the go-to expert for how to use psychology in the design process. She uses her expertise in her role at the design firm Mad*Pow. 

I stumbled upon Amy and her work in a weekly behavioral design email I’m subscribed to, and I instantly knew I had to get her on the podcast. I knew she’d make a great guest, and wow did she deliver! 

In her episode we covered some amazing topics: 

  • How psychology informs the design process and how something called the self-determination theory helps explain our own behavior 
  • The myth between having “high or low” motivation, and what science tells us instead 
  • The role of authenticity in happiness  
  • How we can craft our life in alignment with who we really are in order to thrive through life’s ups and downs. 

I’m sure you can see why I’m so excited about this interview. I can’t wait for you to meet Amy Bucher! 

If you're interested in Amy's book, visit http://rosenfeldmedia.com/ and enter the code PeakMind0720 to get 20% off! (Code expires 8/31/20, so hurry!)

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