Info

Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
RSS Feed Subscribe in Apple Podcasts
Building Psychological Strength
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Sep 2, 2020

When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think! 

You see, so much of our behavior, the thoughts we have, and our emotions are ingrained in us to the point that they run nearly on autopilot. Sometimes these habits move us in the direction we want to go, but sometimes they don’t.  

Sometimes, our habits subtly nudge us away from the end goal we have in mind for ourselves, and we may not even realize the impact those small behaviors have on our ultimate outcomes. 

Because of this, today, we’re focusing on the compounding power of habits.  

Today we’re speaking with Will Moore. Will hit rock-bottom in his first year of college when he hit his mom and ended up in jail. Through a turn of events, Will found himself immersed in his first personal development book, and it occurred to him that he wasn’t at all on the path that would lead him to become the type of man he wanted to be.  

Through years of studying and experimentation, Will became the success he is today by focusing on the incremental and compounding nature of small, everyday habits in the areas of life that matter most. And he’s sharing that expertise with us today. 

In this episode, we talk about: 

  • What habits are and what they aren’t  
  • Some common misconceptions about habits 
  • 5 core areas of your life that you develop habits around and why each one is so important to your ultimate outcome.  

Will is the founder of Moore Momentum, and he’s sharing his wisdom and expertise with us in this episode. Dig in, and ask yourself, are you truly on the path that will lead you to become the type of person you want to be? If not, it’s time to adjust course.  

 

0 Comments
Adding comments is not available at this time.