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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Sep 9, 2020

Neuroplasticity. A concept we’ve all heard about. It’s a key driver of growth mindset, the creation of new habits, the reason why gratitude practices are so powerful, and the underlying factor that allows us to reinvent ourselves. 

How amazing is that?! 

But, there’s a darker side to neuroplasticity that we don’t typically hear about. A side that can dilute or even thwart some of the hard work you’re doing to develop yourself into the person you want to be. 

This is what we’re covering this week. 

Specifically, we dive into: 

  • The ways in which neuroplasticity operates in our minds 
  • The brain science behind neuroplasticity and what causes “rewirings” to occur 
  • The little-known “dark side” of neuroplasticity that isn’t helpful to us  
  • Why we’re asking you to stop watching the news! 
  • Ways in which neuroplasticity might be operating in our daily lives and counteracting the hard work we’re doing to better ourselves 

Finally, we end with concrete ways you can begin to use neuroplasticity to your favor. To make your mind into your most valuable asset, rather than your biggest barrier. 

You won’t want to miss this episode. It can literally change your life! 

We also mentioned 2 new free resources we just released. First, check out our new Monday Mindset Minute episodes. These are 60-90 second episodes to give you something concrete to try in your life to build psychological strength. 

Second, we want to support you during a time that many of us are stretched to the max. You might be feeling overwhelmed, nervous, or your perfectionism might be getting the best of you. Sign up at www.peakmindpsycholgy.com/support to get immediate access to three 3-6 minute interventions to help you return to balance, control, and ease.  
 

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