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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Dec 2, 2020

There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our control.

When I was 13 years old, I went blind for the first time, and I will admit, I let victim mentality take over at first. I let a number of false beliefs control my actions, and I watched as my once full, vibrant life began to shrink. Until, one day, I decided not to play the victim anymore. I decided to acknowledge the situation I was in and take the next best step.

Radical responsibility is what allowed me to do that, and in this episode of the podcast, we’re diving deep into what that means. We’ll explore the topic in the context of some of the most difficult events life can throw at us: grief, loss, uncertainty.

I hope you leave this episode with a set of tools to help you become more intentional in the face of absolutely anything life can throw at you. It was during the most difficult challenges that I learned these lessons, and I want to share them with you.

I mentioned a few resources during this episode. If you’re interested in learning more about my 1:1 coaching practice, you can visit www.aprilseifert.com. You can also visit this link to get a free 30-day trial of Sam Harris’ ‘Waking Up’ app, which I use every single day (and don’t get paid anything for sharing): https://dynamic.wakingup.com/redeemMonth/240086

Because self-care is so critical, we’re thrilled to announce our newest Peak Mind program: Self-Care [by design]. This program will guide you through a step-by-step process to create your own guilt-free, effective, custom self-care routine to make sure you’re taken care of. Find out more information at www.peakmindpsychology.com/selfcare . At only $29, this program is accessible to nearly anyone who is ready to make themselves a priority.

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