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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Dec 30, 2020

As you look back on the past year, are you happy with how you spent your time? How about as you look forward. Do you feel confident that you have a crystal clear picture of how you want your days to look and feel in the coming year...as well as how to make that happen? 

One practice I’ve been doing on a semi-annual basis for the past few years is a calendar audit. This is a time set aside for us to intentionally look at how we’re spending our time, and set some general ground rules to bring our lives into better alignment as we look ahead. 

To that end, this week’s episode is a bit different. It’s actually a hands on episode where we guide you through the 10 steps we take to conducting a calendar audit and ending up with an “ideal week” that serves as a compass for how you make decisions about how to spend your time going forward.  

None of us will ever hit our ideal 100% of the time, but imagine how great an intentional B- will feel if it’s in the direction of your ideal.  

As we close out 2020 (April throws confetti), we wanted to give you the gift of time through this powerful, hands on episode. We hope you find it valuable! 

One more gift for you! For a limited time, get 20% any of Peak Mind’s programs. Commit to building psychological strength in 2021. You deserve it!  

Visit the links below and use the code HAPPYNEWYEAR to get 20% off at checkout. (Offer ends on 1/6/2021) 

ASCEND: https://www.peakmindpsychology.com/ascend 

LIMTLESS: https://www.peakmindpsychology.com/limitless 

SELFCARE [BY DESIGN]: https://www.peakmindpsychology.com/selfcare  

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