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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Mar 8, 2021

Have you ever been in a situation where you've been frustrated with someone else because they didn't meet your needs? Maybe they didn't support you in a way that was helpful or chip in in the way you needed. Either way, you felt like your needs weren't met by the other person. Question: how clear were you in communicating exactly what you needed from the other person?

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