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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Mar 10, 2021

We’ve probably all had the experience of wanting to make a change, try something new, do something bold, or attempt something uncertain...only to have our mind kick in and talk us out of it. 

Self-doubt, the inner critic, anxiety, and judgement are killers of progress because they influence us so heavily. They keep us stuck. 

Today, we’re digging into one of the most fundamental principles of the way our mind works. We’re going back to the basics to tease apart the role our mind plays in keeping us stuck, and what to do about it. 

If you’re even thinking about making a change or taking on something new, this is the episode for you! 

For more information on the Ascend program, visit www.peakmindpsychology.com/ascend 

We want to hear your questions and feedback! Email us at info@peakmindpsychology.com  

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