When I had my first baby, I experienced post-partum anxiety. It was, without a doubt, the darkest time of my life. It is now 5 years later, and when I think back to that version of me in that dark place, I am increasingly afraid for her.
Post-partum depression, anxiety, and related issues are so much more common than we realize, and on today’s episode, I’m speaking with Lauren Robbins. She is a therapist and Executive Director of Pregnancy & Postpartum Support MN.
In this episode, we’re talking about the sensitive and important topic of supporting parents through their pregnancy, postpartum, and parenting years. If you are a parent, or if you know and love someone who is, you won’t want to miss this episode.
Learn more about PPSI-MN at https://ppsupportmn.org
If you need help, you can call or text PPSI-MN at 612.787.7776
Learn more about the Self-Care [by design] program at https://www.peakmindpsychology.com/selfcare