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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Mar 31, 2021

As someone who is passionate about the field of Life Design, I am over the moon about this week’s episode. This week, we’re speaking with Dr. Gail Golden, author of the book “Curating Your Life: Ending the Struggle for Work-Life Balance.”  

This book is all about carefully selecting the activities, responsibilities, and commitments we say ‘yes’ to in our lives, based on what is meaningful to us. Gail goes deep into topics like finding out what’s important to you. Saying ‘no’ to the things that aren’t...even when it’s hard. Embracing mediocrity in some things so that you can live your greatness in others.  

In short, this episode is a masterclass in Life Design, and you won’t want to miss it. 

Learn more about Dr. Gail Golden and her work at: https://www.gailgoldenconsulting.com/ 

Get your copy of Gail’s book here: https://amzn.to/3cnSmuz 

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