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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 14, 2021

The notion of “Good Vibes Only” or what has come to be called “toxic positivity” has become so pervasive in our society. This idea that if we just think positively, everything will be ok. Not only is that dismissive of the real experience that a person might be having, but it’s not helpful in building a strong mindset. In contrast, a true gratitude practice has been shown to promote mental wellbeing. 

Today on this episode, we’ll talk about the distinction between toxic positivity and a true gratitude practice and how you can implement a practice that will actually help you balance your thinking and create a better life experience. 

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