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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 19, 2021

Imagine your'e a firefighter, and you get a call about a fire. You drive into the neighborhood, and you see one home engulfed in flames. You instantly know what your priority is and begin working to put out the fire. Now what if you drove into the neighborhood, and EVERY house was on fire. Where would you start? Would you decide? It's much less clear. This is what it's like to have too many "priorities" at the same time.

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