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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Apr 28, 2021

If there is one topic that is getting more attention in the field of Psychology than anything else right now it is self-compassion. Self-compassion is our ability to relate to ourselves with kindness and without judgement, even when things have gone wrong. 

This week, we’re speaking with an expert in the realm of self-compassion. Dr. Jane Tornatore is a licensed therapist and the author of the book “Everything is Perfect, Just Not Me.” During our conversation we talk about the critical importance of developing self-compassion, the brain science behind its power, and practical ways to get started.  

Catch this episode, and share it with someone else who needs this powerful message. 

Learn more about Dr. Jane at Everydaylove.me 

Learn more about the Self-Care [by design] program at www.peakmindpsychology.com/selfcare  

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