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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 5, 2021

One of the most common requests we get is to help get rid of negative thoughts, so we’re tackling it on today’s episode. Whether it’s an inner critic, catastrophic thoughts, or unhelpful judgements, we’re taking them all on in today’s episode. We’ll talk about where they come from, why they’re such powerful influences on our behavior, and we’ll dive into evidence-based strategies for dealing with them. My hope is that you’ll walk away with a handful of strategies you can do TODAY to start managing these negative thoughts. 

Learn more about the Ascend program at: www.peakmindpsychology.com/ascend  

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