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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 17, 2021

Overwhelm and anxiety. They go hand-in-hand. Tell me if this sounds familiar. Your to-do list balloons, and you become anxious. You worry about how you'll get it all done...and you start to rush around. You move quickly, erratically, attempting to multi-task, and this behavior only fuels the anxiety you feel. This is because our physical behavior sends a powerful signal to our mind to let it know how we're doing.

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