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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 21, 2021

Being on the receiving end of negative feedback is never easy. We get defensive, we might feel guilty, we might even get angry. And, all of that mix of emotion can lead us to respond impulsively, rather than responding in a way that is effective and helpful in the long run. In this episode, I’ll talk about ways to build 2 important components of emotional intelligence to help you the next time you receive negative feedback.  

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