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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 24, 2021

How do you talk to yourself in your most delicate moments? When you've messed up. When you've dropped a ball. When you're overwhelmed. How nice are you to yourself? How does that compare to the way you talk to your best friend or your child when they're in a similar situation?

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