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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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May 31, 2021

The dreaded big task. You know the one. It's the one you've been putting off. The one that seems so big, so daunting, and so overwhelming that you just can even make yourself begin. Yet, it's on your mind all the time. Consuming precious brain space. Causing anxiety. This week, plan out the small steps it will take to accomplish that big task, and begin to eat that frog.

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