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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jun 16, 2021

If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self-compassion, a precursor of self-care. Whether we choose to develop self-compassion influences the likelihood that we’ll take care of ourselves, and subsequently, impacts the way we learn and grow from failure. This is a powerful episode, and you won’t want to miss it. 

Learn more about the Self Care Pyramid: https://www.peakmindpsychology.com/blog/0183  

Learn about our mini-course, Self-Care [by design]: https://www.peakmindpsychology.com/selfcare  

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