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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jun 21, 2021

This one is for my Type A, Enneagram 3, high-responsibility, over-achievers. PS, I'm raising my hand right now. You're in good company. Something I've noticed about myself is my tendency to focus on productivity in every moment of my life. In this quick episode, I'll give you a quick tip about how to create a more enjoyable life that isn't always focused on productivity.

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