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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jul 2, 2021

On today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the stickiest problems. Something called anchor problems and gravity problems.

We cover what they are, and I give a process you can use to reframe these sticky problems into something that can actually be solved.

If you're unhappy in your job or another aspect of your life, you won't want to miss this episode.

I also mentioned a few books and resources to dive even deeper. Here are some helpful links:

  1. Designing Your Work Life (book) https://amzn.to/3jyPsrX

  2. Designing Your Life (book) https://amzn.to/3wkJvlv

  3. Designing Your Life (workbook) https://amzn.to/3Am7S5a

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