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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jul 9, 2021

Question for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you.

Today, we're taking a life design approach to designing our calendars. Specifically, I'm offering 6 hacks to help steer your calendar into alignment. These 6 hacks will help you become less reactive, in more control, and more intentional about how you spend your time. It'll help you create a calendar by design, rather than one that sways and bends reactively to the chaos around you.

Sign up at www.aprilseifert.com to be the first to know about a new resource I'm putting out there to truly help steer your calendar into alignment. Coming in the next couple of months.

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