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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Jul 16, 2021

If there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use?

What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use systems and structure to accomplish my most important tasks. In this episode, we'll dive into why and how I do it, and how you can too!

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