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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Now displaying: June, 2017
Jun 22, 2017

Through her years of educational and professional experience, Dr. Beth Westie has revolutionized the future of women's health. By using nutrition that matches the female hormonal cycle, Dr. Westie has helped hundreds of women better understand their bodies, as well as reach health & weight loss related goals. Dr. Westie offers health and wellness programs that are customized to meet each women's needs, simply by listening to the individuals body, and recognizing that each woman's body is different!

If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.aprilseifert.com!

Jun 8, 2017

Lindsay Ronnau was born and raised in Kansas. She graduated from Fort Hays State University in 2003 with a degree in Organizational Leadership. She love all things Kansas!  Kansas basketball, Royals baseball, bbq!

She LOVES to travel! She LOVES powerlifting! She LOVES to push her body to that red line to see just what she's capable of. She loves to feel strong, and she loves looking strong, which is why she fell so in love with all the people at her gym, The Movement Minneapolis.

She was a bit of a wild child until she met her husband 2 years ago and FINALLY decided to settle down and get hitched. They got married in April, 2016, and Lindsay entered the whole new world of being a spouse of an active duty military member.

In the fall of 2016 Lindsay started feeling kind of "off" but since she was planning her wedding in Mexico she powered through. In November she finally went to the doctor, and on December 29, 2016, she was diagnosed with Stage 3 Non-Hodgkins Lymphoma. Lindsay has decided to document her journey to remission on her blog: That Lymphoma Lyfe!

If you want to stay up-to-date on future episodes or you want access to our Spotify Power Playlist, sign up at www.aprilseifert.com!

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