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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Now displaying: January, 2018
Jan 31, 2018

How many times per day do you use the word 'fine?' "How are you?" "I'm fine." "How's work?" "Oh, it's fine." "How was your weekend?" "It was fine."

Talk about settling for mediocrity! What happened to GREAT?!

This week, you're going to meet Stephanie Seferian, the woman behind the blog Mama Minimalist

In her 20's she acquired two graduate degrees and taught English Literature to high school students. However, she had her first daughter in 2014 and experienced an internal crisis! She just wasn’t passionate about teaching. She left the classroom shortly after.

Stephanie dabbled in other interests: she taught group fitness classes. she wrote a novel. she seriously considered starting a dog-walking business.

But none of these things lit her up. They were all just fine.

Then one day she bought a domain name on impulse and started a blog centered around her love of simple, sustainable living.

The blog, Mama Minimalist, has snowballed in something bigger than she ever could have imagined. At its inception, Mama Minimalist was just Stephanie in front of her computer. Today, it is a hub for like-minded women dedicated to slowing down and fully experiencing the one life we have all been gifted.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

Jan 24, 2018

How much time and energy do you spend making sure you present yourself in a way that other people will approve of? Do you truly feel like you are showing up as your authentic self? Or, if you're like so many of us, maybe you make small (or even BIG!) adjustments so you fit in someone else's mold.

That is the topic of today's podcast!

Heather Ann Havenwood, CEO of Havenwood Worldwide, LLC and Chief Sexy Boss, is a serial entrepreneur and is regarded as a top authority on internet marketing, business strategies and marketing.

Heather Ann currently is the Author of…Sexy Boss: How the empowerment of women is changing the Rule Book for sex, money and success.

Heather is smart, sexy, savvy and is now stepping out from behind the curtain to educate, enlighten and empower women entrepreneurs to grow or start an online business and live a fearless and fulfilled life.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

Jan 17, 2018

What is YOUR inner rumble? You know, that idea or goal that just won't leave you alone. That thing that you want to do or try that you just can't get out of your head.

We'll dive into that very topic this week with Lisa Brouwer of Full Throttle Living. After 22 years of sales and leadership experience in corporate America, Lisa traded her high heels for Harley boots and her briefcase for saddlebags. She now travels a high-octane highway; empowering individuals and organizations to kick their potential into high gear.

Talk about my kind of person!

We'll dive into her story, and she'll share with us the 5-minute exercise she did a few years ago that changed the trajectory of her life forever. She'll also talk about her experience traveling coast-to-coast on her Harley Davidson motorcycle to retrace the steps of 2 courageous women who made the trip in 1915. Wow, right?!

I can't wait for you to meet Lisa Brouwer!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Leave me a rating or a review on iTunes by clicking here!

Jan 10, 2018

Are you ready to start living your life without so much fear holding you back?

In this episode, I invite you to take the first step.

So many of us move through our day, allowing life to happen to us. We mindlessly make decisions about who to spend our time with and what to spend it doing. Meanwhile, the things we truly want to do sit idly by. 

It's time to start living with more intention so that you live each day to the fullest. 

It's time to start to live like your life depends on it...because it does.

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

Jan 3, 2018

Happy 2018! You all know that I am incredibly passionate about helping people take intentional ACTION to create a life that is aligned to their heart, values, and goals. Today, I want to help you understand where that passion comes from.

In today's episode, I'll pull back the curtain and tell you about 2 intimate life events that forever changed the way I live my life. After this episode, you will truly understand why I call myself a "life experience junkie." 

I am so grateful to all of you for coming along this ride with me, and I can't wait to see what we create together in 2018. Cheers to you!

Sign up at www.aprilseifert.com to get instant access to April's Life Blueprinting tool! Gain clarity on the areas of your life that are most in need of improvement and start to make changes to design your best, most joyous life!

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