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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Dec 4, 2019

How many times have you heard people talk about physical health as though it’s separate from mental health? 

Let’s come at this from a different direction. If you stayed up very late for 4 nights in a row, how would you feel, emotionally, afterward? 

That simple example shows how integrated our physical and mental health are, and in Peak Mind we speak about them in that way. 

This week, we’re coming at this holistic approach to health from another perspective, the perspective of traditional Chinese medicine. This week we’re speaking with Senia Tuominen, a certified acupuncturist and Holistic Health Expert.  

Senia treats very complex cases through a combination of Qi (energy) work and acupuncture, among other things. 

This interview blew me away because of the similarities and parallels between the ways in which traditional Chinese medicine thinks about and approaches the way our minds work and the ways in which we approach it from a western Psychology perspective. 

I’m thrilled to bring you this interview to give you a new perspective on how to think about both physical and mental health. 

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