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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Building Psychological Strength
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Aug 21, 2020

This week, we released a new free resource, and I wanted to make sure you knew about it. 

As the new school year approaches in the midst of the COVID epidemic, so many families have either made some very difficult decisions already or they’re facing some difficult decisions in the near future. The uncertainty around in-person, hybrid, and distance-learning means families are weighing some tough options and facing the potential of having to wear many hats at the same time. 

The idea of helping your child distance-learn while working from home has many people anticipating a difficult time. 

So many people have reached out to us to tell us that they already feel overwhelmed. Nervous. Worried. Their perfectionism is already kicking in with the reality that it might be tough if not impossible to do everything well.  

If you head over to peakmindpsychology.com/support, we’ve put together 3 hands-on exercises that range from 3 to 6 minutes that are designed to be used in the moment when you’re feeling overwhelmed. When you’re feeling worried. When your perfectionism is kicking in and making you feel like you’re failing.  

These are evidence-based, powerful exercises that deliver a meaningful shift back to balance, control, and alignment in an incredibly short amount of time. And, they’re absolutely free. 

Visit peakmindpsychology.com/support and get immediate access and support.

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