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Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
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Nov 27, 2019

Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of life that can’t be changed. 

This week, we’re debunking that notion. 

This week, you’re going to hear from Ken Goodman, Licensed Clinical Social Worker, author of The Anxiety Solution Series and Break Free from Anxiety, and Board Member Of the American Depression and Anxiety Association. Ken specializes in the treatment of anxiety and OCD, and he is a powerhouse of information and actionable tips.  

In his interview, Ken talks about: 

  • The real root cause of anxiety 
  • How the feeling of anxiety is actually a good thing and necessary for us to have when we’re trying to reduce anxiety (sounds, crazy, doesn’t it?!) 
  • How to recognize feelings of anxiety when they’re so pervasive and what the right mindset is for moving through them. 

This episode is jam-packed with actionable steps you can take TODAY to begin moving past feelings of anxiety in your life. We’re so grateful to Ken for sharing his wisdom and expertise! 

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